Español: Etapas del Khecarī mudrā. En la primera etapa la lengua se enrolla hacia adentro y se presiona contra el paladar blando, en la segunda contra la úvula, en la tercera contra la parte posterior de la garganta y en la cuarta contra la parte superior de la fosa nasal.
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Uploaded a work by Ananda Kriya Sangha, 2020 from Kechari Mudra Technique (For Kriyabans only) https://archive.org/details/khechari-mudra-english/page/18/mode/2up?q=Khecar%C4%AB+ with UploadWizard
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