English: Four stages in lengthening the tongue and loosening the frenulum to allow the tongue to be reflexed and brought up to the hard palate, supposedly to manipulate the flow of Bindu.
Español: Etapas del Khecarī mudrā. En la primera etapa la lengua se enrolla hacia adentro y se presiona contra el paladar blando, en la segunda contra la úvula, en la tercera contra la parte posterior de la garganta y en la cuarta contra la parte superior de la fosa nasal.
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Four stages of Khechari Mudra, a technique in Hatha Yoga