No higher resolution available.
Straight_Leg_Raise_Exercise.jpeg (640 × 480 pixels, file size: 117 KB, MIME type: image/jpeg)
 | This is a file from the Wikimedia Commons. Information from its description page there is shown below. Commons is a freely licensed media file repository. You can help. |
Summary
| Description |
English: Straight leg raises help to partially strengthen the quadriceps without the need to bend the knee. This mostly works the rectus femoris and iliopsoas (hip flexors). The knee should be kept straight, legs should be lifted and lowered slowly, and reps should be held for three to five seconds. |
| Date | |
| Source | Own work |
| Author | Fruityfruit |
| Camera location |   | View this and other nearby images on: OpenStreetMap |  |
|---|
Licensing
I, the copyright holder of this work, hereby publish it under the following license:
This file is licensed under the Creative Commons Attribution-Share Alike 3.0 Unported license.
- You are free:
- to share – to copy, distribute and transmit the work
- to remix – to adapt the work
- Under the following conditions:
- attribution – You must give appropriate credit, provide a link to the license, and indicate if changes were made. You may do so in any reasonable manner, but not in any way that suggests the licensor endorses you or your use.
- share alike – If you remix, transform, or build upon the material, you must distribute your contributions under the same or compatible license as the original.
File history
Click on a date/time to view the file as it appeared at that time.
| Date/Time | Thumbnail | Dimensions | User | Comment | |
|---|---|---|---|---|---|
| current | 20:52, 22 May 2014 | | 640 × 480 (117 KB) | Fruityfruit | User created page with UploadWizard |
File usage
The following 2 pages use this file:
Global file usage
The following other wikis use this file:
- Usage on hy.wikipedia.org
- Usage on pt.wikipedia.org
