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Jogging

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Jogging is a form of trotting or running at a slow or leisurely pace. The main intention is to increase physical fitness with less stress on the body than from faster running but more than walking, or to maintain a steady speed for longer periods of time. Performed over long distances, it is a form of aerobic endurance training.

Women jogging along Morro Strand State Beach, California, U.S.

Definition

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Jogging track in Hong Kong

Jogging is running at a gentle pace;[1] its definition, as compared with running, is not standard. In general, jogging speed is between 4 and 6 miles per hour (6.4 and 9.7 km/h).[2]

History

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A detail of an ancient mosaic depicting a young woman who jogs with dumbbells, fourth century AD

The word jog originated in England in the mid-16th century.[3] The etymology of the word is unknown, but it may be related to shog or have been a new invention.[4] In 1593, William Shakespeare wrote in Taming of the Shrew, "you may be jogging whiles your boots are green". At that point, it usually meant to leave.[5]

The term jog was often used in English and North American literature to describe short quick movements, either intentional or unintentional.[citation needed] It is also used to describe a quick, sharp shake or jar.[6] Richard Jefferies, an English naturalist, wrote of "joggers", describing them as quickly moving people who brushed others aside as they passed.[7] This usage became common throughout the British Empire, and in his 1884 novel My Run Home, the Australian author Rolf Boldrewood wrote, "Your bedroom curtains were still drawn as I passed on my morning jog."

In the United States jogging was called "roadwork" when athletes in training, such as boxers, customarily ran several miles each day as part of their conditioning.[citation needed] In New Zealand during the 1960s or 1970s, the word "roadwork" was mostly supplanted by the word "jogging", promoted by coach Arthur Lydiard, who is credited with popularizing jogging. The idea of jogging as an organised activity was mooted in a sports page article in The New Zealand Herald in February 1962, which told of a group of former athletes and fitness enthusiasts who would meet once a week to run for "fitness and sociability". Since they would be jogging, the newspaper suggested that the club "may be called the Auckland Joggers' Club"—which is thought to be the first use of the noun "jogger". University of Oregon track coach Bill Bowerman, after jogging with Lydiard in New Zealand in 1962, started a joggers' club in Eugene in early 1963.[8] He published the book Jogging in 1966, popularizing jogging in the United States.

Exercise

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Jogging may also be used as a warm up or cool down for runners, preceding or following a workout or race. It is often used by serious runners as a means of active recovery during interval training. For example, a runner who completes a fast 400 meter repetition at a sub-5-minute mile pace (3 minute km) may drop to an 8-minute mile jogging pace (5 minute km) for a recovery lap.

Jogging is an effective way to boost endurance and improve cardiovascular health while placing less stress on the joints and circulatory system compared to more intense exercises.

Benefits

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According to a study by Stanford University School of Medicine, jogging is effective in increasing human lifespan, and decreasing the effects of aging,[9] with benefits for the cardiovascular system. Jogging is useful for fighting obesity and staying healthy.[10] However, individuals who are moderately or extremely obese should exercise jogging with caution, as the risk of injury increases.[11]

 
Säpojoggen jogging event in Sweden

The National Cancer Institute has performed studies that suggest jogging and other types of aerobic exercise can reduce the risk of lung, colon, breast and prostate cancers, among others.[12] It is suggested by the American Cancer Society that jogging for at least 30 minutes five days a week can help in cancer prevention.[13]

Several people jogging in Japan.

While jogging on a treadmill will provide health benefits such as cancer prevention, and aid in weight loss, a study published in BMC Public Health reports that jogging outdoors can have the additional benefits of increased energy and concentration. Jogging outdoors is a better way to improve energy levels and advance mood than using a treadmill at the gym.[14]

Jogging also prevents muscle and bone damage that often occurs with age, improves heart performance and blood circulation and assists in preserving a balanced weight gain.

A Danish study released in 2015 reported that "light" and "moderate" jogging were associated with reduced mortality compared to both non-jogging and "strenuous" jogging. The optimal amount per week was 1 to 2.4 hours, the optimal frequency was less than or equal to 3 times per week and the optimal speed was "slow" or "average".[15] A recent meta-analysis on running/jogging and mortality, including more than 230,000 participants found that runners were at 27% lower risk of death than non-runners, during 5.5-35 year follow-ups.[16]

See also

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References

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  1. ^ "jogging". Oxford Dictionaries. Oxford University Press. Archived from the original on July 21, 2012. Retrieved 22 January 2014.
  2. ^ Are you running properly? at BBC Sport
  3. ^ "Jog". Merriam-Webster Dictionary. Retrieved 3 December 2014.
  4. ^ "jog | Etymology, origin and meaning of jog". etymonline. Retrieved 2022-03-01.
  5. ^ Crystal, David. Think On My Words: Exploring Shakespeare's Language, Cambridge University Press, 2008. ISBN 9780521876940 on p. 237 at Google Books
  6. ^ "The Dreaded J-Word". Runner's World. 2016-04-18. Retrieved 2023-10-28.
  7. ^ Jeffries, Richard. The Open Air at Project Gutenberg
  8. ^ Leutzinger, Dick (February 4, 1963). "Bowerman calls joggers' turnout at first meeting 'very gratifying'". Eugene Register-Guard. (Oregon). p. 3B.
  9. ^ Running slows the aging clock, Stanford researchers find Archived 2014-04-03 at the Wayback Machine, Stanford School of Medicine Press Release
  10. ^ Nutrition and Exercise in Obesity Management. doi:10.1007/978-94-011-6719-2.pdf#page=104.
  11. ^ Nutrition and Exercise in Obesity Management. doi:10.1007/978-94-011-6719-2.pdf#page=104.
  12. ^ "Physical Activity and Cancer". National Cancer Institute. Retrieved 3 December 2014.
  13. ^ "American Cancer Society Guidelines on Nutrition and Physical Activity for Cancer Prevention". cancer.org. Archived from the original on 16 November 2014. Retrieved 3 December 2014.
  14. ^ Bowler, Diana E; Buyung-Ali, Lisette M; Knight, Teri M; Pullin, Andrew S (4 August 2010). "A systematic review of evidence for the added benefits to health of exposure to natural environments". BMC Public Health. 10 (1): 456. doi:10.1186/1471-2458-10-456. PMC 2924288. PMID 20684754.
  15. ^ "Dose of Jogging and Long-Term Mortality The Copenhagen City Heart Study". February 2015. Retrieved 5 February 2015.
  16. ^ Pedisic, Z.; Shrestha, N.; Kovalchik, S.; Stamatakis, E.; Liangruenrom, N.; Grgic, J.; Titze, S.; Biddle, Stuart JH.; Bauman, A.; Oja, P. (2019). "Is running associated with a lower risk of all-cause, cardiovascular and cancer mortality, and is the more the better? A systematic review and meta-analysis Is running associated with a lower risk of all-cause, cardiovascular and cancer mortality, and is the more the better? A systematic review and meta-analysis" (PDF). British Journal of Sports Medicine. 54 (15): bjsports–2018. doi:10.1136/bjsports-2018-100493. PMID 31685526. S2CID 207895264.

Further reading

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