The 1989–90 IHL season was the 45th season of the International Hockey League, a North American minor professional league. Nine teams participated in the regular season, and the Indianapolis Ice won the Turner Cup.

Regular season

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East Division GP W L T OTL GF GA Pts
Muskegon Lumberjacks 82 55 21 0 6 389 304 116
Kalamazoo Wings 82 53 23 0 6 389 311 112
Flint Spirits 82 40 36 0 6 326 358 86
Fort Wayne Komets 82 37 34 0 11 316 345 85
West Division GP W L T OTL GF GA Pts
Indianapolis Ice 82 53 21 0 8 315 237 114
Salt Lake Golden Eagles 82 37 36 0 9 326 311 83
Milwaukee Admirals 82 36 39 0 7 316 370 79
Peoria Rivermen 82 31 38 0 13 317 378 75
Phoenix Roadrunners 82 27 44 0 11 314 394 65

Turner Cup-Playoffs

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Turner Cup-Quarterfinals Turner Cup-Semifinals Turner Cup-Final
         
E1 Muskegon Lumberjacks 4
E4 Fort Wayne Komets 1
E1 Muskegon Lumberjacks 4
E2 Kalamazoo Wings 2
E2 Kalamazoo Wings 4
E3 Flint Spirits 0
E1 Muskegon Lumberjacks 0
W1 Indianapolis Ice 4
W1 Indianapolis Ice 4
W4 Peoria Rivermen 1
W1 Indianapolis Ice 4
W2 Salt Lake Golden Eagles 1
W2 Salt Lake Golden Eagles 4
W3 Milwaukee Admirals 2
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