The twelve teams were split into four groups – A, B, C & D. Each team in the group played each other once, to World Rugby Laws of the Game – 7s Variations.
Based on the result, teams received:
- 4 points for a win
- 2 points for a draw
- 1 bonus point for a loss by seven points or less
- 1 bonus point for scoring four or more tries in a match
Following all matches in each group, the winner and runner-up in each group progressed to the quarter-finals. The winners of each quarter-final qualified for the cup semi-finals, with the losers eliminated. Thereafter, competition was a simple knockout bracket, with the winner of the cup final being declared the series winner. The third placed team in each pool compete in the plate competition.
| Group A |
Group B |
Group C |
Group D
|
| Sale Sharks 7s |
Bath Rugby 7s |
Bristol Bears 7s |
Exeter Chiefs 7s
|
| Saracens 7s |
Leicester Tigers 7s |
Harlequins 7s |
Gloucester Rugby 7s
|
| Worcester Warriors 7s |
Wasps 7s |
Northampton Saints 7s |
London Irish 7s
|
Date: Friday, 13 September 2019
| Pos
|
Team
|
Pld
|
W
|
D
|
L
|
F
|
A
|
PD
|
TF
|
TA
|
TB
|
LB
|
Pts
|
| 1 |
Saracens 7s
|
2 |
2 |
0 |
0 |
50 |
24 |
26 |
8 |
4 |
2 |
0 |
10
|
| 2 |
Worcester Warriors 7s
|
2 |
1 |
0 |
1 |
34 |
33 |
1 |
6 |
7 |
1 |
0 |
5
|
| 3 |
Sale Sharks 7s
|
2 |
0 |
0 |
2 |
32 |
44 |
-12 |
5 |
8 |
0 |
1 |
1
|
Green background progresses to the quarter-finals and may progress to cup.
White background will compete in plate competition.
Updated 16 July 2019 — source: Premiership Rugby
|
| Worcester Warriors 7s | 22–21 | Sale Sharks 7s |
| | |
| Saracens 7s | 22–12 | Sale Sharks 7s |
| | |
| Worcester Warriors 7s | 12–28 | Saracens 7s |
| | |
| Pos
|
Team
|
Pld
|
W
|
D
|
L
|
F
|
A
|
PD
|
TF
|
TA
|
TB
|
LB
|
Pts
|
| 1 |
Wasps 7s
|
2 |
2 |
0 |
0 |
98 |
10 |
88 |
15 |
2 |
2 |
0 |
10
|
| 2 |
Leicester Tigers 7s
|
2 |
1 |
0 |
1 |
29 |
67 |
-38 |
4 |
10 |
1 |
0 |
5
|
| 3 |
Bath Rugby 7s
|
2 |
0 |
0 |
2 |
24 |
74 |
-50 |
4 |
12 |
0 |
1 |
1
|
Green background progresses to the quarter-finals and may progress to cup.
White background will compete in plate competition.
Updated 16 July 2019 — source: Premiership Rugby
|
| Wasps 7s | 48–5 | Leicester Tigers 7s |
| | |
| Bath Rugby 7s | 19–24 | Leicester Tigers 7s |
| | |
| Pos
|
Team
|
Pld
|
W
|
D
|
L
|
F
|
A
|
PD
|
TF
|
TA
|
TB
|
LB
|
Pts
|
| 1 |
Bristol Bears 7s
|
2 |
2 |
0 |
0 |
54 |
46 |
8 |
8 |
8 |
0 |
2 |
10
|
| 2 |
Harlequins 7s
|
2 |
1 |
0 |
1 |
53 |
28 |
25 |
9 |
4 |
2 |
1 |
7
|
| 3 |
Northampton Saints 7s
|
2 |
0 |
0 |
2 |
24 |
55 |
-31 |
9 |
4 |
1 |
1 |
2
|
Green background progresses to the quarter-finals and may progress to cup.
White background will compete in plate competition.
Updated 16 July 2019 — source: Premiership Rugby
|
| Bristol Bears 7s | 26–24 | Northampton Saints 7s |
| | |
| Harlequins 7s | 22–28 | Bristol Bears 7s |
| | |
| Harlequins 7s | 29–0 | Northampton Saints 7s |
| | |
| Pos
|
Team
|
Pld
|
W
|
D
|
L
|
F
|
A
|
PD
|
TF
|
TA
|
TB
|
LB
|
Pts
|
| 1 |
Exeter Chiefs 7s
|
2 |
2 |
0 |
0 |
63 |
10 |
53 |
11 |
2 |
2 |
0 |
10
|
| 2 |
London Irish 7s
|
2 |
1 |
0 |
1 |
37 |
53 |
-16 |
7 |
9 |
1 |
0 |
5
|
| 3 |
Gloucester Rugby 7s
|
2 |
0 |
0 |
2 |
19 |
58 |
-39 |
3 |
7 |
0 |
0 |
0
|
Green background progresses to the quarter-finals and may progress to cup.
White background will compete in plate competition.
Updated 16 July 2019 — source: Premiership Rugby
|
| London Irish 7s | 27–19 | Gloucester Rugby 7s |
| | |
| Exeter Chiefs 7s | 32–10 | London Irish 7s |
| | |
| Exeter Chiefs 7s | 31–0 | Gloucester Rugby 7s |
| | |
Finals day was played on Saturday, 14 September 2019.
The four pool winners played a quarter-final against the runners-up in a 1 v 8, 2 v 7, 3 v 6 4 v 5 format. The winner of these quarter-finals competed in the cup competition, while the losers were eliminated. The third placed team in each pool competed in the plate competition.
| Wasps 7s (1) | 26-20 | (8) Leicester Tigers 7s |
| | |
| Bristol Bears (4) | 21-10 | (5) Harlequins 7s |
| | |
| Saracens 7s (3) | 24-14 | (6) London Irish 7s |
| | |
| Exeter Chiefs 7s (2) | 31-26 | (7) Worcester Warriors 7s |
| | |
| Northampton Saints 7s | 28-31 | Gloucester Rugby 7s |
| | |
| Sale Sharks 7s | 29-22 | Bath Rugby 7s |
| | |
| Gloucester Rugby 7s | 34-29 | Sale Sharks 7s |
| | |
| Wasps 7s | 54-12 | Bristol Bears 7s |
| | |
| Saracens 7s | 31-0 | Exeter Chiefs 7s |
| | |
England