Title Writer(s) 1. "Guide My Feet" Skip McDonald 0:56 2. "Soul of a Man" Skip McDonald, Adrian Sherwood 4:14 3. "Grinning" Skip McDonald 3:27 4. "Take a Stroll" Keith LeBlanc , Skip McDonald3:59 5. "Hands Off" Skip McDonald 0:51 6. "Can't Sleep" Skip McDonald 5:19 7. "Hammerhead" Skip McDonald, Adrian Sherwood 5:22 8. "Can't Stop Walking Yet" Keith LeBlanc, Skip McDonald 5:55 9. "Hear Me Cry" Skip McDonald 5:37 10. "Too Late" Skip McDonald, Adrian Sherwood 5:30 11. "Another Friend Gone" Skip McDonald, Adrian Sherwood 5:55 12. "Tell Me Why" Skip McDonald 6:18 13. "Return" Skip McDonald 4:42 14. "When the Sun Goes Down" Skip McDonald 0:50
2008 digital download Title Writer(s) 1. "Take a Stroll" Keith LeBlanc, Skip McDonald 4:19 2. "Soul of Man" Skip McDonald, Adrian Sherwood 4:20 3. "Hammerhead" Skip McDonald, Adrian Sherwood 5:24 4. "Can't Stop Walking" Keith LeBlanc, Skip McDonald 6:02 5. "Come Back Home" Skip McDonald 4:45 6. "Temptation" 5:52 7. "Can't Sleep at Night" Skip McDonald 5:42 8. "2 Late" Skip McDonald, Adrian Sherwood 5:31 9. "Another Friend" Skip McDonald, Adrian Sherwood 6:05
Musicians
The Crispy Horns – brass
Richard Doswell – saxophone
Bernard Fowler – vocals (2–4, 8, 10, 13)
Dave Fullwood – trumpet
Alan Glen – harmonica
Keith LeBlanc – drums (2, 4, 6–8, 11)
Skip McDonald – guitar, producer, vocals (2, 7, 9, 11, 12, 14)
Chris Petter – trombone
Doug Wimbish – bass guitar
Additional musicians
Cyril Atef – drums (6)
Sas Bell – vocals (1, 11, 14)
Ken Boothe – vocals (6)
Madeline Edgehill – vocals (11)
Kevin Gibbs – vocals (1, 11, 14)
Hugh Marsh – violin (12)
Andy Pask – bass guitar (12)
Valerie Skeete – vocals (11)
Daby Touré – vocals (12)
Technical personnel
Region
Date
Label
Format
Catalog
United Kingdom
2010
Real World
CD
CDRW178