Dailey method

The Dailey Method is a barre class created by Jill Dailey McIntosh in 2000.^[1] The Dailey Method currently has studios operating in Arizona, California, Colorado, Illinois, Indiana, Michigan, Missouri, Nevada, Washington, Canada and Paris, France.^[1] It operates on the fundamental principles of alignment, balance, and results.^[1] Each one-hour class incorporates ballet barre work, core conditioning, muscle strengthening, yoga and orthopedic exercise through small, repeated movements.^[2] The Dailey Method aims to create optimal spinal alignment and a mind-body connection in its students. The first location was opened in San Francisco's Marina District in 2000. ^[1]

References

^ ^a ^b ^c ^d "Barre & Cycle Fitness". The Dailey Method. Retrieved 2022-05-05.
^ Donahue, Wendy (March 20, 2013). "A Dailey dose You don't need a barre to benefit from The Dailey Method exercises". Tribune Newspapers - The Chicago Tribune. Retrieved 4 May 2014.

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[The_Dailey_Method-1] "Barre & Cycle Fitness". The Dailey Method. Retrieved 2022-05-05.

[2] Donahue, Wendy (March 20, 2013). "A Dailey dose You don't need a barre to benefit from The Dailey Method exercises". Tribune Newspapers - The Chicago Tribune. Retrieved 4 May 2014.

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