Submission declined on 16 July 2024 by SafariScribe (talk).
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The 54321 method is a mindfulness based grounding technique that relies on an awareness of the 5 senses. This technique involves the individual identifying five things they can see, four things they can touch, three things they can hear, two things they can smell, and one thing they can taste.[1]
References
edit- ^ Kim, Dan; Madhani, Divija; Boevink, Gijs; Sierra, Jimena Zamora; Saldana, Maria (2020-04-30). "Nature Prescription and Health Outcomes : Grounding Exercise". open.library.ubc.ca. doi:10.14288/1.0396367. Retrieved 2024-07-16.
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