Draft:Dryland training
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Last edited by JaredMcKenzie (talk | contribs) 47 days ago. (Update) |
Dryland training, often referred to simply as 'dryland".
A term used by swimmers and swimming coaches for physical conditioning exercises for swimmers to be performed outside of the water.
Specifically designed to help strengthen/improve a swimmer's power, reduce injury (particularly shoulders/rotator cuff), flexibility, and overall swimming performance.
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