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Declined by Bsoyka 2 months ago. Last edited by Bsoyka 2 months ago. Reviewer: Inform author.

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Sajan Thakur (Strength and Conditioning Specialist)

About

Born: July 20,1995

Birthplace: Himachal Pradesh, India

Occupation: Strength and Conditioning Specialist, Rehabilitation to Performance Specialist

Parents: Sant Ram Thakur (Father), Kamlesh Thakur (Mother)

Early Life and Education

Sajan thakur was born in Himachal Pradesh, India, and later moved to Bangalore, Karnataka, where he grew up. He completed his higher secondary education as DPH High School in Bangalore and pursued his pre-university studies at SMSG Jain College, Bangalore. initially, Thakur embarked on a career in engineering, studying Electronics & Communication Engineering at Hindustan Electronics Academy, Bangalore from 2014 - 2017. However, his passion for sports and fitness led him to transition into field of sports science.

Thakur furthered his education by earning a Diploma in Sports Science & Sports Psychology in 2021, followed by a masters program in Sports Sciences in 2023 from the institute of Sports Science & technology, Pune. his Unique combination of engineering and sports science expertise has equipped him with a broad skill set that he applies in his current profession.

Career

Sajan Thakur began his career in strength and conditioning as A3 Performance in Bangalore, where he worked from 2017 to 2020, During this period, he specialized in injury management, rehabilitation, and designing strength and conditioning (S&C) programs for domestic cricketers in Karnataka.

Thakur has since held prominent roles in carious sports teams and leagues, including:

● GMR Group: Strength & Conditioning Coach for teams in Delhi, Dubai and the UK(2021-2023)

● International Residence Cricket Camp, United Kingdom: Head Strength & Conditioning Coach (2022)

● India Capital (Legends League Cricket): Head Strength & Conditioning Coach (2022-2023)

● Dubai Capitals (International League T20):Head Strength & Conditioning Coach (2023-2024)

● Delhi Capitals ( Women's Premier League):Strength & Conditioning Coach (223,2024)

● Pro Kabaddi League: Strength & Conditioning Coach

In addition to his work with sports teams, Thakur founded CST Health Consultancy, a health consultancy firm that offers personalized training programs and one-on-one sessions, His clients are located in various countries, including India, England, Australia, the USA, Kuwait , and the UAE.

Skills and Specializations

Sajan Thakur's expertise includes biomechanics correction, advanced sports program development, speed and agility drills implementation, and rehabilitation to performance transitions. He is particularly adept at creating periodization cycles tailored to specific sports and conducting mental and physical rejuvenation sessions. thakur has extensive experience in managing rehabilitation for serious injuries such as ACL Surgeries, torn meniscus, knee replacement's, chronic spinal injuries, hamstring strains, and ankle ligament strains.

Certifications

Throughout his career, Sajan Thakur has earned several certifications, including:

● British Association of Sport and Exercise Medicine (BASEM)

● UKSCA

● British Weightlifting (BWL)

● National Academy of Sports Medicine (NASM)

● International Sports Science Association (ISSA)

● National Exercise and Sports Trainers Association (NESTA)

● American Heart Association

Personal Life

Sajan Thakur was born to Sant Ram Thakur and Kamlesh Thakur in Himachal Pradesh, India. He spent his early years in Bangalore, Karnataka , before moving to the united kingdom, where he lived for three years. During this time, he expanded his professional network and expertise in sports science and medicine. Thakur's diverse background in engineering and sports science, along with his extensive certifications, contribute to his multifaceted approach to strength and conditioning.

References

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^ https://uk.linkedin.com/in/sajan-thakur-308961226

[1] ttps://uk.linkedin.com/in/sajan-thakur-308961226

[1]

Draft:Sajan Thakur (Strength and Conditioning Specialist

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