Erik Stai (29 November 1915 – 4 March 2004) was a Norwegian high jumper. He represented the club IF Vestheim.

He finished fourth at the 1938 European Championships with a jump of 1.90 metres. He never participated in the Summer Olympics.[1] He became Norwegian champion in 1938 and 1939,[2] but his career was interrupted by World War II in Norway 1940–1945.

His career best jump was 2.00 metres, achieved in September 1940 at Bislett stadion.[3]

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