Loungo Matlhaku

Loungo Matlhaku (born 24 March 1995) is a sprinter from Botswana who competes primarily in the 200 metres. She won a bronze medal in the 4 × 400 metres relay at the 2018 Commonwealth Games. Additionally, she won several medals at regional level.

Loungo Matlhaku

Personal information
Born	(1995-03-24) March 24, 1995 Khakhea, Southern District, Botswana
Height	1.56 m (5 ft 1 in)
Weight	58 kg (128 lb)
Sport
Sport	Athletics
Event	200 metres

International competitions

Year	Competition	Venue	Position	Event	Notes
Representing Botswana
2011	African Junior Championships	Gaborone, Botswana	2nd	100 m	12.01
			8th	200 m	25.98
			3rd	4 × 100 m relay	48.46
	World Youth Championships	Lille, France	33rd (h)	100 m	12.35
			19th (sf)	200 m	24.71
	Commonwealth Youth Games	Douglas, Isle of Man	4th	100 m	12.03 (w)
			5th	200 m	24.82 (w)
2013	African Junior Championships	Bambous, Mauritius	3rd	200 m	24.62
2014	World Junior Championships	Eugene, United States	43rd (h)	100 m	12.12
			26th (h)	200 m	24.39 (w)
	African Championships	Marrakech, Morocco	15th (sf)	200 m	24.70
			3rd	4 × 400 m relay	3:40.28
2015	IAAF World Relays	Nassau, Bahamas	5th (B)	4 × 400 m relay	3:35.76
2016	African Championships	Durban, South Africa	8th	100 m	11.67
			7th	200 m	24.18
			5th	4 × 100 m relay	46.10
2018	Commonwealth Games	Gold Coast, Australia	20th (sf)	200 m	23.98
			3rd	4 × 400 m relay	3:26.86
	African Championships	Asaba, Nigeria	19th (h)	100 m	12.08
			4th	4 × 400 m relay	3:42.16
2019	Universiade	Naples, Italy	11th (sf)	100 m	11.63
	African Games	Rabat, Morocco	7th	200 m	23.84
2021	World Relays	Chorzów, Poland	11th (h)	4 × 400 m relay	3:34.99
2022	African Championships	Port Louis, Mauritius	11th (sf)	100 m	11.59
			18th (h)	200 m	24.19
			5th	4 × 100 m relay	45.93

Personal bests

Outdoor

• 100 metres – 11.55 (-0.5 m/s, Johannesburg 2018)
• 200 metres – 23.25 (+0.1 m/s, Gaborone 2016)
• 400 metres – 55.88 (Brisbane 2018)