This is the progression of world record improvements of the 5000 metres M90 division of Masters athletics.
- Key
Incomplete information Pending
| Hand | Auto | Athlete | Nationality | Birthdate | Age | Location | Date |
|---|---|---|---|---|---|---|---|
| 29:28.60 | David Carr |  Australia
|
15 June 1932 | 90 years, 120 days | Perth | 13 October 2022 | |
| 29:47.83 | David Carr | Australia
|
15 June 1932 | 90 years, 18 days | Tampere | 3 July 2022 | |
| 29:59.94 | Yoshimitsu Miyauchi |  Japan
|
20 July 1924 | 79 years, 342 days | Kitakami | 20 September 2014 | |
| 31:25.45 | Gordon Porteous |  United Kingdom
|
20 February 1914 | 90 years, 127 days | Birmingham | 26 June 2004 | |
| 32:48.0 | Petter Green |  Norway
|
24 March 1912 | 90 years, 165 days | Levanger | 5 September 2002 | |
| 33:17.0 | Alfred Althaus |  Germany
|
30 October 1903 | 91 years, 238 days | Essen | 25 June 1995 | |
| 37:39.38 | Paul Spangler |  United States
|
18 March 1899 | 90 years, 136 days | Eugene | 1 August 1989 |