This is the progression of world record improvements of the 3000 metres W50 division of Masters athletics. Records must be set in properly conducted, official competitions under the standing IAAF rules unless modified by World Masters Athletics.
The W50 division consists of female athletes who have reached the age of 50 but have not yet reached the age of 55, so exactly from their 50th birthday to the day before their 55th birthday.
- Key
Incomplete information Pending
| Hand | Auto | Athlete | Nationality | Birthdate | Location | Date |
|---|---|---|---|---|---|---|
| 9:47.20 | Gitte Karlshøj |  Denmark
|
14 May 1959 | Aarhus | 19 May 2009 | |
| 10:08.83 | Paula Fudge |  United Kingdom
|
30 March 1952 | Hendon | 3 August 2002 | |
| 10:17.41 | Nicole Leveque |  France
|
27 January 1951 | Saumur | 5 May 2002 | |
| 10:26.42 | Jutta Pedersen |  Sweden
|
6 December 1946 | Sollentuna | 2 June 2001 |