"Metal And Hair" by Indie rock band The Mess Hall was the second single released from their ARIA award-winning album Notes From A Ceiling. It is the seventh song on the album.

"Metal And Hair"
Single by The Mess Hall
from the album Notes From A Ceiling
Released
June 6, 2005
RecordedByron Bay 2005
GenreIndie rock
Length2:35
LabelShock Records
Songwriter(s)The Mess Hall
Producer(s)Matt Lovell
The Mess Hall singles chronology
"'Pills'"
(2005)
"Metal And Hair"
(2005)
"'Keep Walking'"
(2007)

The limited edition digipak single also features a CD-ROM of the Triple J favourite Lock & Load live from The Annandale Hotel

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