Side A Title Writer(s) 1. "Mulgrave Street" Eddie Baird 2:28 2. "Iron and Steel" Baird 4:55 3. "Leader of the Band" Terry Wincott 4:26 4. "Light Your Light" Baird 3:07 5. "Hole in the Head" Baird 2:17
Side B Title Writer(s) 1. "Help Us Get Along" Baird 3:51 2. "See 'Em Shining" Baird 2:38 3. "Love Must Be the Best Time of Your Life" Baird 2:33 4. "All I Can Do" Baird 2:46 5. "Goodbye Our Friends" Wincott 3:19 6. "Sad to See You Go" Baird 3:23
Bonus tracks on the 2009 Japanese reissue
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Title Writer(s) 1. "Runaway" Baird 3:24 2. "Little Darling" Baird 3:13
Eddie Baird – vocals, guitars, piano, bass guitar, percussion
Terry Wincott – vocals (tracks A3, A5, B5), guitars, percussion, flute
Paul Kossoff – lead guitar (track A5)
Mick Ralphs – lead guitar (track B1)
Eddie Jobson – keyboards, violin (tracks A1, B6)
Rabbit Bundrick – keyboards (track B4)
Mick Feat – bass guitar (tracks A1, A5)
Alan Spenner – bass guitar (track A3)
Boz Burrell – bass guitar (track B1)
Pat Donaldson – bass guitar (track B5)
William Murray – drums (tracks A1, A3–A5, B5)
Simon Kirke – drums (tracks B1, B4)
Sue Glover – backing vocals (tracks A5, B4)
Sunny Leslie – backing vocals (tracks A5, B4)