List of edible seeds

An edible seed^{[n 1]} is a seed that is suitable for human or animal consumption. Of the six major plant parts,^{[n 2]} seeds are the dominant source of human calories and protein.^[1] A wide variety of plant species provide edible seeds; most are angiosperms, while a few are gymnosperms. As a global food source, the most important edible seeds by weight are cereals, followed by legumes, nuts,^[2] then spices.

Cereals (grain crops) and legumes (pulses) correspond with the botanical families Poaceae and Fabaceae, respectively, while nuts, pseudocereals, and other seeds form polyphylic groups based on their culinary roles.

Grains (cereals and millets)

Grains are the edible seed of a plants in the grass family Poaceae. Grains come in two varieties, the larger grains produced by drought-sensitive crops are called cereals, and the smaller drought-resistant varieties are millets. Grains can be consumed in a variety of ways, all of which require husking and cooking, including whole, rolled, puffed, or ground into flour. Many cereals are present or past staple foods, providing a large fraction of the calories in the places in which they are eaten. Today, cereals provide almost half of all calories consumed in the world.^[3]

Cereals
Family	Tribe	Genus	Species	Seed name(s)	Photo
Poaceae	Andropogoneae	Sorghum	S. bicolor	sorghum
	Andropogoneae	Zea	Z. mays	maize, corn, corn kernel
	Eragrostideae	Eleusine	E. coracana	finger millet
	Eragrostideae	Eragrostis	E. tef	teff
	Oryzeae	Oryza	O. sativa	Asian rice
		Oryza	O. glaberrima	African rice
		Zizania		wild rice
	Paniceae	Digitaria	D. exilis	black fonio
		Digitaria	D. iburua	white fonio
		Panicum	P. miliaceum	proso millet
		Panicum	P. sumatrense	little millet
		Pennisetum	P. glaucum	pearl millet
		Setaria	S. italica	foxtail millet
	Poeae	Avena	A. sativa	oat, oat groat
	Triticeae	Hordeum	H. vulgare	barley, barley groat
		Secale	S. cereale	rye, rye berry
		× Triticosecale		triticale
		Triticum	T. aestivum	wheat, wheat berry
			T. durum	durum, durum wheat
			T. monococcum	einkorn
			T. spelta	spelt, spelt wheat
			T. turanicum	kamut
			T. turgidum	emmer
		Thinopyrum	T. intermedium	Kernza

Other grasses with edible seeds include:

Astrebla pectinata – barley Mitchell grass
Brachiaria piligera – wattle signalgrass
Eragrostis eriopoda – woollybutt grass
Panicum species, such as native millet (Panicum decompositum) and hairy panic (P. effusum)
Themeda triandra – kangaroo grass
Yakirra australiensis – bunch panic

Pseudocereals

A pseudocereal, or pseudocereal grain, is the edible seed of a pseudocereal, one of a polyphyletic group of plants that produce seeds that resemble those of cereals. Pseudocereals are used in many of the same ways as cereals.

Pseudocereals
Family	Genus	Species	Seed name(s)	Photo
Amaranthaceae	Amaranthus		amaranth, amaranth grain
	Chenopodium	C. berlandieri	pitseed goosefoot
		C. pallidicaule	kañiwa
		C. quinoa	quinoa
Capparaceae	Boscia	B. senegalensis	hanza
Lamiaceae	Salvia	S. hispanica	chia, chia seed
Linaceae	Linum	L. usitatissimum	flax, flaxseed, linseed
Moraceae	Brosimum	B. alicastrum	breadnut
Pedaliaceae	Sesamum	S. indicum	sesame, sesame seed
Polygonaceae	Fagopyrum	F. esculentum	buckwheat, buckwheat groat

Legumes

A legume, or pulse, is the edible seed of a legume, a plant in the family Fabaceae.^[4] Legumes can be divided into grams, which do not split, and dals, which split.

Legumes
Family	Tribe	Genus	Species	Seed name(s)	Photo
Fabaceae	Dalbergieae	Arachis	A. hypogaea	peanut (groundnut)
	Cicereae	Cicer	C. arietinum	chickpea, garbanzo bean, gram
	Fabeae	Pisum	P. sativum	pea^{[n 3]}
	Millettieae	Millettia	M. pinnata	Indian beechnut
	Phaseoleae	Cajanus	C. Cajan	pigeon pea
		Glycine	G. max	soybean
		Phaseolus	P. lunatus	lima bean
		Phaseolus	P. vulgaris	common bean^{[n 4]}
		Vigna	V.aconitifolia	moth bean
			V. angularis	adzuki bean
			V. mungo	black gram
			V. radiata	mung bean, green gram
			V. subterranea	Bambara groundnut
			V. unguiculata	cowpea
	Vicieae	Lens	L. culinaris	lentil
	Vicieae	Vicia	V. faba	fava bean, broad bean

Seeds of Atriplex nummularia, Australia

Although some beans can be consumed raw, some need to be heated before consumption. In certain cultures, beans that require heating are initially prepared as a seed cake. Beans that need heating include:^[5]

Acacia species (wattleseed), such as mulga (Acacia aneura), Halls Creek wattle (A. cowleana), southern ironwood (A. estrophiolata), umbrella bush (A. ligulata), Murray's wattle (A. murrayana), curara (A. tetragonophylla), witchetty bush (A. kempeana), wiry wattle (A. coriacea), mallee golden wattle (A. notabilis), ranji bush (A. pyrifolia), bardi bush (A. victoriae), coastal wattle (A. sophorae), shoestring acacia (A. stenophylla), and pindan wattle (A. tumida).
Atriplex nummularia – old man saltbush
Brachychiton species, such as kurrajong (Brachychiton populneus), northern kurrajong (B. diversifolius), desert kurrajong (B. gregorii), and red-flowered kurrajong (B. paradoxus).
Bruguiera gymnorhiza – black mangrove
Calandrinia balonensis – parakeelya
Canarium australianum – mango bark
Canavalia rosea – beach bean
Entada phaseoloides – St. Thomas bean
Marsilea drummondii – nardoo
Vincetoxicum lineare – purple pentatrope

Nuts

Brazil nuts

Roasted and salted cashew nuts

Roasted pistachios

A whole walnut kernel

According to the botanical definition, nuts are a particular kind of fruit.^[6] Chestnuts, hazelnuts, and acorns are examples of nuts under this definition. In culinary terms, however, the term is used more broadly to include fruits that are not botanically qualified as nuts, but that have a similar appearance and culinary role. Examples of culinary nuts include almonds and cashews.^[7]^[8]

Acorn
Almond
Beech
Brazil nut
Candlenut
Cashew
Chestnuts, including:
- Chinese chestnut
- Japanese chestnut
- Sweet chestnut
Chilean hazel
Egusi and other squash and melon seeds, including:
- Colocynth
- Malabar gourd
- Pepita
- Ugu
Guinea peanut
Hazelnuts, including:
- Filbert
Hickory, including:
- Pecan
- Shagbark hickory
Kola nut
Macadamia
Malabar almond
Malabar chestnut
Mamoncillo
Mongongo
Ogbono
Paradise nut
Pili
Pistachio
Shea nut
Walnuts, including:
- Black walnut

Nut-like gymnosperm seeds

Pine nuts

Edible gymnosperm seeds that resembles nuts include:

Other

Pomegranate has edible seeds.

Other edible seeds that do not neatly fit into the above categories include:

Footnotes

^ Variously referred to as a bean, berry, grain, groat, kernel, nut, or pulse, among other names, depending on the plant from which it derives.
^ Seed, root, stem, leaf, flower, and fruit.
^ Cultivars include the snap pea and snow pea (both fruits).
^ Cultivars include the black bean, green bean (fruit), kidney bean, navy bean, and pinto bean.

References

^ "Human Appropriation of the World's Food Supply". Global Change Curriculum. University of Michigan. 2006-01-04. Archived from the original on 2011-12-04.
^ Desai, Babasaheb (2000). Handbook of Nutrition and Diet. CRC Press. p. 196.
^ FAO. "ProdSTAT". FAOSTAT. Retrieved 2006-12-26.
^ "Pulses and derived products". Definition and Classification of Commodities. Food and Agriculture Organization of the United Nations. 1994. Retrieved 2006-12-26.
^ Isaacs, Jennifer. Bush food: Aboriginal food and herbal medicine.
^ "Nut". Biology Online Dictionary. October 3, 2005. Retrieved 2006-12-26.
^ "Nut". The Columbia Online Encyclopedia. 2003. Retrieved 2006-12-26.
^ "Nuts and derived products". Definition and Classification of Commodities. Food and Agriculture Organization of the United Nations. 1996. Retrieved 2006-12-26.