- "Sudan Village" (James Seals, Dash Crofts)
- "Advance Guards" (Seals, Crofts)
- "Cause You Love" (Seals)
- "Baby I'll Give It to You" (Lana Bogan, Seals)
- "Thunderfoot" (Seals, Crofts, Louie Shelton, Hampton Hawes, David Hungate, Jeff Porcaro)
- "East of Ginger Trees" (Seals, Crofts)
- "Put Your Love in My Hands" (Bogan, Walter Health)
- "Arkansas Traveller" (Traditional)
- "Eighth of January" (Tommy Jackson)
- All tracks except "Baby I'll Give It to You"
- Jim Seals – lead vocals, guitar, fiddle, saxophone
- Dash Crofts – lead vocals, mandolin
- Carolyn Willis – lead vocals on "Cause You Love" and "Put Your Love in my Hands"
- Marty Walsh – guitar
- Bill Cuomo – keyboards
- Bobby Lichtig – bass
- Ralph Humphrey – drums
- Joe Porcaro – percussion
- Shirley Matthews, Marty McCall, and Becky Louis – backing vocals
- Louis Shelton – production
- "Baby I'll Give It to You"