Talk:Lucky Charms/Archives/2014
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Nutritional Information
I don't live in the USA, and don't have this brand of cereal available in my country, as far as I know. Surely one of the key pieces of information when it comes to foodstuffs, especially highly processed products such as American breakfast cereal, is the nutritional content of the food? Can someone insert this? — Preceding unsigned comment added by 115.187.192.142 (talk) 22:17, 15 March 2013 (UTC)
I am looking at a box of Lucky Charms and here are the Nutritional Facts:
Lucky Charms (3/4 cup) with 1/2 cup skim milk
% Daily Value**
Calories 110 150 (with milk) Calories from fat 10 10 (with milk) Total fat (1g) 2% 2% (with milk) Saturated fat 0% 0% (with milk) Trans fat 0g Polyunsaturated fat 0g Monounsaturated fat 0g Cholesterol 0mg 0% 1% (w/milk) Sodium 170 mg 0% 1% (w/milk) Potassium 50mg 7% 10%(w/milk) Total carbohydrate 22g 7% 9%(w/milk) Dietary fiber 2g 6% 6%(w/milk) Sugars 10g Other carbohydrates 10g Protein 2g
Vitamin A 10% 15%(w/milk) Vitamin C 10% 10%(w/milk) Calcium 10% 25%(w/milk) Iron 25% 25%(w/milk) Vitamin D 10% 25%(w/milk) Thiamin 25% 30%(w/milk) Riboflavin 25% 35%(w/milk) Niacin 25% 25%(w/milk) Vitamin B6 25% 25%(w/milk) Folic Acid 50% 50%(w/milk) Vitamin B12 25% 35%(w/milk) Phosphorus 4% 15%(w/milk) Magnesium 4% 6%(w/milk) Zinc 25% 30%(w/milk)
- Percent Daily Values are based on a 2,000 calorie diet.
Hope that answers your question.