| Pos | Team | Pld | W | D | L | GF | GA | GD | Pts | Promotion or qualification |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | Nara Club[a] (C, P) | 30 | 16 | 11 | 3 | 48 | 25 | +23 | 59 | Promotion to 2023 J3 League[b] |
| 2 | FC Osaka[a] (P) | 30 | 17 | 8 | 5 | 47 | 34 | +13 | 59 | |
| 3 | Honda FC | 30 | 16 | 8 | 6 | 47 | 23 | +24 | 56 | |
| 4 | ReinMeer Aomori[a] | 30 | 14 | 9 | 7 | 35 | 23 | +12 | 51 | |
| 5 | Maruyasu Okazaki | 30 | 14 | 7 | 9 | 48 | 34 | +14 | 49 | |
| 6 | Tokyo Musashino United | 30 | 14 | 6 | 10 | 49 | 33 | +16 | 48 | |
| 7 | Veertien Mie[a] | 30 | 12 | 9 | 9 | 43 | 29 | +14 | 45 | |
| 8 | Verspah Oita[a] | 30 | 12 | 7 | 11 | 40 | 44 | −4 | 43 | |
| 9 | Suzuka Point Getters | 30 | 12 | 5 | 13 | 31 | 40 | −9 | 41 | |
| 10 | Honda Lock | 30 | 10 | 6 | 14 | 33 | 33 | 0 | 36 | |
| 11 | Kochi United[a] | 30 | 9 | 7 | 14 | 30 | 39 | −9 | 34 | |
| 12 | Kagura Shimane | 30 | 9 | 7 | 14 | 32 | 42 | −10 | 34 | Folded[c] |
| 13 | Tiamo Hirakata | 30 | 9 | 5 | 16 | 40 | 50 | −10 | 32 | |
| 14 | Sony Sendai | 30 | 5 | 13 | 12 | 23 | 39 | −16 | 28 | |
| 15 | Criacao Shinjuku[a] | 30 | 6 | 6 | 18 | 30 | 52 | −22 | 24 | |
| 16 | MIO Biwako Shiga[a] | 30 | 5 | 6 | 19 | 21 | 57 | −36 | 21 |
Source: JFL Official Website (in Japanese)
Rules for classification: 1) Points; 2) Goal difference; 3) goals scored; 4) Head-to-head Results (a. Points, b. Goal difference, c. Goals scored); 5) Number of wins; 6) Disciplinary points; 7) Play-off (if necessary)
(C) Champions; (P) Promoted
Notes:
Rules for classification: 1) Points; 2) Goal difference; 3) goals scored; 4) Head-to-head Results (a. Points, b. Goal difference, c. Goals scored); 5) Number of wins; 6) Disciplinary points; 7) Play-off (if necessary)
(C) Champions; (P) Promoted
Notes:
- ^ a b c d e f g h J.League 100 Year Plan clubs
- ^ Promotion is conditional on holding a valid J3 license (marked in bold in the table), finishing the season in the top 4 of the JFL, and finishing in the top 2 out of the J.League 100 Year Plan clubs. Average home attendance of at least 2,000 is also required.
- ^ Withdrew after the end of the season.