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| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 2,240 kJ (540 kcal) |
59.4 | |
| Sugars | 51.5 g |
| Dietary fiber | 3.4 g |
29.7 | |
7.6 g | |
| Vitamins | Quantity %DV† |
| Vitamin A | 195 IU |
| Thiamine (B1) | 9% 0.1 mg |
| Riboflavin (B2) | 25% 0.3 mg |
| Niacin (B3) | 3% 0.4 IU |
| Pantothenic acid (B5) | 10% 0.5 mg |
| Vitamin B6 | 0% 0.0 mg |
| Folate (B9) | 3% 11 μg |
| Vitamin B12 | 29% 0.7 μg |
| Choline | 9% 46.1 mg |
| Vitamin C | 0% 0 mg |
| Vitamin E | 3% 0.5 mg |
| Vitamin K | 5% 5.7 μg |
| Minerals | Quantity %DV† |
| Calcium | 19% 189 mg |
| Iron | 18% 2.4 mg |
| Magnesium | 18% 63 mg |
| Manganese | 24% 0.5 mg |
| Phosphorus | 30% 208 mg |
| Potassium | 12% 372 mg |
| Selenium | 6% 4.5 μg |
| Sodium | 5% 79 mg |
| Zinc | 24% 2.3 mg |
| Other constituents | Quantity |
| Water | 1.5 g |
| Caffeine | 20 mg |
| Cholesterol | 23 mg |
| Theobromine | 205 mg |
| †Percentages estimated using US recommendations for adults.[1] | |
| Nutritional value per 100 mL | |||||||||||||||||||||||||||||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Energy | 65–78 kcal (270–330 kJ) | ||||||||||||||||||||||||||||||||||||||||||||||||||||||
6.7–7.8 g | |||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Sugars | 6.7–7.8 g | ||||||||||||||||||||||||||||||||||||||||||||||||||||||
3.2–4.8 g | |||||||||||||||||||||||||||||||||||||||||||||||||||||||
0.8–1.4 g | |||||||||||||||||||||||||||||||||||||||||||||||||||||||
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Other constituents | Quantity | ||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Water | 87–88 g | ||||||||||||||||||||||||||||||||||||||||||||||||||||||
| †Percentages estimated using US recommendations for adults,[5] except for potassium, which is estimated based on expert recommendation from the National Academies.[6] Source: [2][3][4] | |||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Nutritional value per 100 mL | |
|---|---|
| Energy | 65–78 kcal (270–330 kJ) |
6.7–7.8 g | |
| Sugars | 6.7–7.8 g |
3.2–4.8 g | |
0.8–1.4 g | |
| Vitamins | Quantity %DV† |
| Vitamin A | 220 IU |
| Thiamine (B1) | 18% 21 μg |
| Riboflavin (B2) | 29% 35 mg |
| Niacin (B3) | 1% 0.15 IU |
| Vitamin B6 | –% 9–21 mg |
| Folate (B9) | –% 2–5 μg |
| Vitamin B12 | 4% 0.1 μg |
| Vitamin C | 5% 4 mg |
| Vitamin D | 0% 2 IU |
| Vitamin E | 1% 0.2 mg |
| Vitamin K | 0% 0.2 μg |
| Minerals | Quantity %DV† |
| Calcium | –% 20–25 mg |
| Copper | –% 0.00001–0.00003 mg |
| Iron | –% 0.03–0.07 mg |
| Magnesium | –% 3–3.5 mg |
| Manganese | –% 0.0003–0.0004 mg |
| Phosphorus | –% 12–14 mg |
| Potassium | –% 40–55 mg |
| Selenium | –% 1–2.5 μg |
| Sodium | –% 15–25 mg |
| Zinc | –% 0.0001–0.0003 mg |
| Other constituents | Quantity |
| Water | 87–88 g |
| †Percentages estimated using US recommendations for adults.[1] Source: [2][3][4] | |
References
edit- ^ a b United States Department of Agriculture; Agricultural Research Service (2019). "FoodData Central". Retrieved 2024-03-18.
- ^ a b Ballard O, Morrow AL (2013). "Human milk composition: nutrients and bioactive factors". Pediatr Clin North Am. 60 (1): 49–74. doi:10.1016/j.pcl.2012.10.002. PMC 3586783. PMID 23178060.
- ^ a b Kim SY, Yi DY (2020). "Components of human breast milk: from macronutrient to microbiome and microRNA". Clin Exp Pediatr. 63 (8): 301–309. doi:10.3345/cep.2020.00059. PMC 7402982. PMID 32252145.
- ^ a b Greer FR (2001). "Do breastfed infants need supplemental vitamins?". Pediatr Clin North Am. 48 (2): 415–23. doi:10.1016/s0031-3955(08)70034-8. PMID 11339161.
- ^ United States Food and Drug Administration (2024). "Daily Value on the Nutrition and Supplement Facts Labels". FDA. Archived from the original on 2024-03-27. Retrieved 2024-03-28.
- ^ National Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium (2019). Oria, Maria; Harrison, Meghan; Stallings, Virginia A. (eds.). Dietary Reference Intakes for Sodium and Potassium. The National Academies Collection: Reports funded by National Institutes of Health. Washington, DC: National Academies Press (US). ISBN 978-0-309-48834-1. PMID 30844154. Archived from the original on 2024-05-09. Retrieved 2024-06-21.