Nutritional content of human, cow, soy, almond, and oat milks
Non-human milks are fortified
| Nutrient value per 250 mL cup |
Human milk[1] |
Cow milk (whole)[2] |
Soy milk (unsweetened)[3] |
Almond milk (unsweetened)[4] |
Oat milk (unsweetened)[5] |
|---|---|---|---|---|---|
| Energy, kJ (kcal) | 720 (172) | 620 (149) | 330 (80) | 160 (39) | 500 (120) |
| Protein (g) | 2.5 | 7.69 | 6.95 | 1.55 | 3 |
| Fat (g) | 10.8 | 7.93 | 3.91 | 2.88 | 5 |
| Saturated fat (g) | 4.9 | 4.55 | 0.5 | 0.21 | 0.5 |
| Carbohydrate (g) | 17.0 | 11.71 | 4.23 | 1.52 | 16 |
| Fiber (g) | 0 | 0 | 1.2 | 0 | 2 |
| Sugars (g) | 17.0 | 12.32 | 1 | 0 | 7 |
| Calcium (mg) | 79 | 276 | 301[a] | 516[a] | 350[a] |
| Potassium (mg) | 125 | 322 | 292 | 176 | 389 |
| Sodium (mg) | 42 | 105 | 90 | 186 | 101 |
| Vitamin B12 (mcg) | 0.1 | 1.10 | 2.70 | 0 | 1.2 |
| Vitamin A (IU) | 522 | 395[b] | 503[a] | 372[a] | - |
| Vitamin D (IU) | 9.8 | 124[c] | 119[a] | 110[a] | - |
| Cholesterol (mg) | 34.4 | 24 | 0 | 0 | 0 |
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- ^ "Milk, human, mature, fluid". Agricultural Research Service. FoodData Central. United States Department of Agriculture. 2019. FDC #171279.
- ^ "Milk, whole, 3.25% milkfat, with added vitamin D". Agricultural Research Service. FoodData Central. United States Department of Agriculture. 2019. FDC #171265.
- ^ "Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D". Agricultural Research Service. FoodData Central. United States Department of Agriculture. 2019. FDC #175215.
- ^ "Beverages, almond milk, unsweetened, shelf stable". Agricultural Research Service. FoodData Central. United States Department of Agriculture. 2019. FDC #174832.
- ^ "The Original Oat-Milk". Agricultural Research Service. FoodData Central. United States Department of Agriculture. 2023. FDC #719016.