Template documentationExample
| Exercise | Calves | Quad- riceps |
Ham- strings |
Gluteus | Hips other |
Lower back |
Lats | Trapezius | Ab- dominals |
Pectorals | Deltoids | Triceps | Biceps | Fore- arms |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Deadlift | Yes | Yes | Yes | Yes | Yes | Some | Some | Some
| ||||||
| Push-up | Some | Yes | Yes | Yes |
| |||||||||
| Pull-up | Yes | Some | Some | Some | Some
| |||||||||
| Leg raise | Yes | Yes |
Parameters
calves, quadriceps, hamstrings, gluteus, hips, lowerback, lats, trapezius, abdominals, pectorals, deltoids, triceps, biceps, forearms
Used for List of weight training exercises