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How to take good care of yourself in times of Covid-19

Physical Health

• Aim for 8-10 hours of good quality sleep.
• Energize your body by eating a healthy, well balanced diet.
• Hydrate yourself, aim for 8-10 glasses of water everyday.
• Do any physical activities that you enjoy such as yoga, dancing, lifting weights, strength training.
• Do stretching and meditating everyday.

Mental health

• Prioritize your mental and physical health before anything else.
• Limit your usage of gadgets and social media.
• Set and follow a day routine where you are comfortable.
• Find hobbies that you enjoy, such as drawing, painting, etc.
• Listen to music you like and read books that you enjoy.
• Avoid being stressed and do things that can help you focus.
• Make a journal and write anything you want, like what you are grateful for, your thoughts,etc