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Freeletics is a bodyweight exercise–only sport in the fashion of CrossFit and Just 6 Weeks, as well as the name of its Munich-based parent company and the app regulating its fitness workouts.[1][2]
The app offers high-intensity bodyweight workout programs with video tutorials for personal training, and motivational materials, such as comparing one's personal bests with other socially networked athletes.[3][4][5] The 15-week program includes training modules named after Greek gods, such as Aphrodite, Hades, Iris, Poseidon, Venus, and Zeus; a typical series is 3 reps each consisting of 50 burpees, 50 situps, and 50 squats, in minimal time.[1] Freeletics has approximately 500,000 users, a growing Facebook group, and local trainers.[1]
Workouts
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References
edit- ^ a b c Peikert, Denise (9 Mar 2014). "„Freeletics" im Selbsttest: Iris ist die Schlimmste". Rhein-Main. Frankfurter Allgemeine Zeitung (in German). Retrieved 20 May 2014.
{{cite news}}: Unknown parameter|trans_title=ignored (|trans-title=suggested) (help) - ^ Pochanke, Steffen (3 May 2014). "Fit in den Frühling dank kostenloser Amazon App des Tages" (in German). GIGA Television. Retrieved 20 May 2014.
{{cite web}}: Unknown parameter|trans_title=ignored (|trans-title=suggested) (help) - ^ "Freeletics App: Hochintensives Training für alle" (in German). GIGA Television. 2014. Retrieved 20 May 2014.
{{cite web}}: Unknown parameter|trans_title=ignored (|trans-title=suggested) (help) - ^ Freeletics UG (2014). "Freeletics PRO - functional high-intensity bodyweight workouts". Apple Inc. Retrieved 20 May 2014.
- ^ Health & Fitness Software (2014). "Freeletics PRO - functional high-intensity bodyweight workouts". CNET. Retrieved 20 May 2014.
External links
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Category:Endurance games Category:Mobile social software Category:Sports organisations of Germany