Pilates
editPilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing.
Pilates exercises are done on a mat or using special equipment, such as the Reformer, Cadillac and Wunda Chair. With its system of pulleys and springs, handles and straps, the apparatus can provide either resistance or support, depending on your needs.
Pilates was developed by German-born Joseph Pilates, who believed mental and physical health were closely connected. His method was influenced by Western forms of exercise, including gymnastics, boxing and Greco-Roman wrestling. Pilates immigrated to the US in the 1920s and opened a studio in New York, where he taught his method, which he called "contrology" – for several decades.
By definition, Pilates is a system of repetitive exercises performed on a mat or other equipment to promote strength, stability, and flexibility. Pilates exercises develop the body through muscular effort that stems from the core. The technique cultivates awareness of the body to support everyday movements that are efficient and graceful. As such, Pilates has been popular among dancers but it appeals to a wider audience. The Pilates Method was developed by Joseph Pilates during the 1920s.
Pilates advocates tout the core-strengthening benefits of the method to improve posture and balance. Pilates targets the "powerhouse" muscles, which include the glutes, hips, pelvic floor, and lower back. Similar to yoga, the Pilates Method encourages deep, conscious breathing. Pilates is widely used in rehabilitation settings but is also beneficial to fitness advocates and elite athletes alike.1
Learn more about the Pilates Method and its benefits to find out if it's the right style of fitness for you.
Pilates Practice
editYou can do Pilates on an exercise mat, either in a class or at home, using a DVD. Or you can go to a gym or studio that has special equipment, a class, or a trainer who can supervise you.
Pilates classes typically take 45 minutes to an hour, but you can do fewer moves in less time.
You’ll get stronger, more sculpted muscles and gain flexibility. You may also have better posture and a better sense of well-being.
Plan on doing this workout a few days a week, in addition to cardio, since Pilates isn't aerobic.
Pilates is a system of exercise and movement that is designed to increase strength, flexibility, and balance. It integrates breath and movement within proper body mechanics to increase awareness, and use all of the muscles of the body as they were designed. Most of the exercises focus on the pelvis and trunk, utilizing both stability and mobility to train the body. It can be practiced on a Mat using your own body and sometimes small props, or on specialized Pilates Apparatus (the Pilates Reformer is the most common). Pilates classes can occur in one-on-one or group settings. Pilates is for all bodies of all ages. Part of the beauty of the method is that it can be modified to fit the needs and abilities of each individual who practices it.
