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Hello, Lift Gainz, and welcome to Wikipedia! I hope you like the place and decide to stay. Here are some pages you might find helpful:

If you have any questions or problems, no matter what they are, leave me a message on my talk page. Or, please come to the new contributors' help page, where experienced Wikipedians can answer any queries you have! Or, you can just type {{Help me}} on your user talk page, and someone will show up shortly to answer your questions.

Please sign your name on talk pages and votes by typing four tildes (~~~~); our software automatically converts it to your username and the date. We're so glad you're here! Meatsgains(talk) 01:08, 10 April 2018 (UTC)Reply

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Speedy deletion nomination of Michael James Dominno Tamondong

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Hello Lift Gainz,

I wanted to let you know that I just tagged Michael James Dominno Tamondong for deletion, because the article doesn't clearly say why the subject is important enough to be included in an encyclopedia.

If you feel that the article shouldn't be deleted and want more time to work on it, you can contest this deletion, but please don't remove the speedy deletion tag from the top.

You can leave a note on @my talk page if you have questions.

Meatsgains(talk) 00:48, 17 May 2018 (UTC)Reply

Added extra input to the article if this does not meet the standard feel free to delete the article. Have an awesome day. ^ https://pro.imdb.com/title/tt8385478/?ref_=nm_filmo_pastfilmvid_1 Lift Gainz (talk) 01:22, 17 May 2018 (UTC)Reply

Blocked

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You have been blocked indefinitely from editing for advertising or promotion. From your contributions, this seems to be your only purpose.
If you think there are good reasons for being unblocked, please read the guide to appealing blocks, then add the following text below the block notice on your talk page: {{unblock|reason=Happy trigger. You did not even make corrections and whether to block or unblock IP address Lift Gainz account if the intentions were to spam and advertise so the article it will be worse than you can imagine. Have an awesome day sir Judge ~~~~}}.  —@Cryptic 10:37, 17 May 2018 (UTC)Reply

No disrespect to the slogan that you are giving to the new Wikipedia users @Meatsgains @(talk) It does not apply to the Wikipedia standards. When people have different mindset of judgements and to the end results thank you but no thanks and have an awesome day. Lift Gainz (talk) 15:46, 17 May 2018 (UTC)Reply