Musaib Altaf (Author)

A detailed discussion regarding 'A Walk Out of Anxiety' Let us look towards the perception of the people regarding depression and anxiety first. A conclusion after considering the former line can be made and that is 'People still consider Depression and Anxiety as diseases. This was the thing that motivated me to write about this thing as changing a wrong perception in the society can change the world and frame a positive vigennete of the world. Actually, the book 'A Walk Out of Anxiety' is a parameter that engirdles Depression and Anxiety within the circumference of 'States of Mind'. It's just an effort to make the people change their perception which will in turn change the lived of depressed ones. Depression and Anxiety are just the states of mind, just like happiness, freedom and excitement are the states of mind. After publishing this book, there was a lot of criticism, both constructive and destructive. People asked whether mental treatment is a futile exercise , whether psychiatrists are wasting there time and all that. People said that Depression and Anxiety are triggered by some hormonal imbalance. I just had a single answer and that was my book. The book completely justifies that Depression and Anxiety are not diseases but they might lead to some heinous diseases and problems. If we consider happiness and excitement, we come to a conclusion that these things are hormonal imbalances too, then why don't we classify them as diseases or disorders. This thing gave me a lot to think about and I came up with 'A Walk Out of Anxiety'. Just change the perception regarding 'Depression and Anxiety', you will change the world one day. Amazon link of the book : a rel = " https://www.amazon.in/Walk-Out-Anxiety-Musaib-Altaf/dp/B08SJ7TWHT/ref=sr_1_1?crid=3AXB973TIJ14X&dchild=1&keywords=a+walk+out+of+anxiety+by+musaib+altaf&qid=1614771985&sprefix=a+walk+out+of%2Caps%2C321&sr=8-1"

Who created the fear and who culled the spirit?

‘Spirits, I suppose, were not supposed to turn dark’. When a child is born, he has a pure soul and a pure spirit inside. He doesn’t know how to walk, talk and behave. He just knows how to cry and someone has said that ‘Cry is the child’s first smile’ and indeed it is. He doesn’t know how and in what he is supposed to use his psychological energy. Parents, siblings and relatives think that physical development and physique of that infant are the most important things and they just ignore the mental development of that very child. Now, when the child attains the age of 9-10 years, which is the age when he is supposed to make friends of his age and interact with people, he is caged inside his home. Making myself clear, I’d add that his parents don’t want to bottle up his demands and happiness, but they want to keep him away from the evil side of the society which is almost more than the water content on earth. They’ve got no choice than to cull the freedom of their children. In the act of defending and saving their children, parents miss a thing that we call as psychic energy. It is the thing that actually gears up some thought in one’s mind, defines someone’s actions and behavior and also defines the thinking of a particular human. This psychic energy responds if and only if it finds exactly same energy on the other side. Let me state an example, I, a nineteen year old boy, and a thirty year old man are travelling from Srinagar to Delhi and are on the same seat. Would I talk to him comfortably? If he tries to talk to me, I’d just listen without any sort of interest, because our psychic energies are at extreme ends. In contrast, if a nineteen-twenty year old boy is put in his place, I guess, we won’t stop talking to each other, for we’ve got the same magnitude of psychic energy inside us. Now, when parents restrict their children to their rooms and homes, their psychic energy fails to find a match and they are unable to understand different states of mind and lack the abilities to counter the different stages of life. Parents surely don’t want this to happen, but they are tempted to do so, just because of the things that engirdle our society. They fear that if they send their children outside, they might get addicted to drugs or get indulged in one or other evil. Who created such system in the societies? Who created this fear? Who culled the psychic energy? The answer for every question is ‘A human being whose spirit has turned dark’.

Musaib Altaf (Author) (talk) 18:14, 5 March 2021 (UTC) Musaib Altaf.