Title Writer(s) 1. "Sunshine Day" Sol Amarfio, Teddy Osei, Mac Tontoh 4:59 2. "Welcome Home" Amarfio, Osei, Tontoh 4:19 3. "Densu" Traditional 5:23 4. "Choboi (Heave Ho!)" Amarfio, Osei, Tontoh 5:08 5. "Do It (Like It Is)" Amarfio, Osei, Tontoh 4:24 6. "Right Now" Amarfio, Osei, Tontoh 3:11 7. "Seaside - Meditation" Amarfio, Kiki Gyan, Osei, Tontoh 5:16 8. "Uhuru" Amarfio, Osei, Tontoh 3:28 9. "Kolomashie" Traditional 4:39 Total length: 40:50
Bonus tracks on 1997 Red Steel Music Ltd. CD release Title Writer(s) 10. "Bum to Bum" Amarfio, Kofi Ayivor, Gyan, Osei, Tontoh 5:42 11. "Agoro" 4:01 12. "Sunshine Day (single edit)" Amarfio, Osei, Tontoh 3:13
Teddy Osei – African drums, flute, percussion, tenor and soprano saxophones, vocals
Mac Tontoh – trumpet, flugelhorn, percussion, didjeridu, prensa
Sol Amarfio – drums, percussion, bells, bongos, congas
Kofi Ayivor - congas, percussion
Kiki Gyan – clavinet, keyboards, organ, piano, vocals
Mike Odumusu – bass guitar, vocals
Wendell Richardson – guitar, acoustic guitar, lead vocals
Ray Allen – vibraphone
Robert Bailey – vibraphone
Barbara Thompson – vibraphone
Jean-Karl Dikoto Mandengue – bass guitar on "Uhuru"
Paul Golly – rhythm guitars on "Uhuru"
Producer – Gerry Bron
Engineer – Ashley Howe
Recorded at the Roundhouse Recording Studios, London
Cover painting – Ian Emes