Wikipedia:Reference desk/Archives/Miscellaneous/2018 August 22
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August 22
editGlycemic index of dates: 40 or 100?
editAccording to several GI tables, dates go as high as 100.
According to others, they go as low as 38.
Which is it then? Gil_mo (talk) 22:04, 22 August 2018 (UTC)
- The glycemic index of dates seems to vary from ~30 to over 100 depending on variety, preparation, and reference standard [1][2]. The 100 figure comes from Australian dried dates, which is a far higher GI than the other varieties. Someguy1221 (talk) 06:20, 23 August 2018 (UTC)