Wikipedia:Reference desk/Archives/Miscellaneous/2020 February 9

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February 9

Maintain healthy body weight.

It has been recommended in order to maintain a healthy body weight you need frequent physical exercise along with appropriate nutrition to achieve those results. When they say frequent physical exercise what do they mean? And maintain a healthy body weight what does that mean? — Preceding unsigned comment added by 110.151.55.109 (talk) 12:16, 9 February 2020 (UTC)

For your first question, the World Health Organisation says:"Adults aged 18–64 should do at least 150 minutes of moderate-intensity aerobic physical activity throughout the week or do at least 75 minutes of vigorous-intensity aerobic physical activity throughout the week or an equivalent combination of moderate- and vigorous-intensity activity". See Physical Activity and Adults. You can find this information yourself really easily by the use of Google or another search engine. Alansplodge (talk) 14:13, 9 February 2020 (UTC)

We really cannot offer you advice on this. Everyone's nutritional and physiological needs are different, and you ought to consult a doctor who specializes in this sort of thing.--WaltCip (talk) 20:53, 10 February 2020 (UTC)