Acroyoga (also written Acro-Yoga or Acro Yoga) is a physical practice that combines yoga and acrobatics.[1] Acroyoga includes many types of (mostly recreational) partner and group acrobatics in which at least someone is lifted. As such, it draws on traditions of circus arts, cheerleading, and dance acro.
Acroyoga is more vigorous than many traditional forms of yoga as exercise and may lead to more injuries.[2]
Roles
editThere are three primary roles in an Acroyoga practice: base, flyer, and spotter.[3]
- Base – the individual who has the most points of contact with the ground. Often this person is lying on the ground with the entire back torso in full contact. This enables both the arms and legs to be "bone-stacked" for maximum stability and support of the Flyer. Main points of contact with the flyer are the feet (generally placed on the Flyer's hips, groin or lower abdomen) and the hands (which either form handholds or grasp the shoulders).[3]
- Flyer – the individual who is elevated off the ground by the Base. The Flyer can move into a series of dynamic positions, and generally lets gravity do the work for them. A Flyer needs balance, confidence, and core strength.[3]
- Spotter – this is the individual who has an objective view of the partners, and whose entire focus is on making sure that the Flyer lands safely in case of any slips. The spotter can also make recommendations to the Base and Flyer to improve their form.[3]
Styles
editThere are two main styles in an Acroyoga practice: L-basing and Standing.[4][5]
- L-basing, where the base lies on their back while supporting the flyer's weight on the base's legs (creating an L shape with the body). This style allows a relatively long "flying" time.[4][6]
- Standing - the base stands up and relies more on their hands and shoulders to support the flyer's weight. This style permits a relatively short "flying" time.[4][7]
Learning Acroyoga
editLearning Acroyoga requires strength training, flexibility training and technique training.[8] Strength training is accomplished through repetition of exercises like push-ups, hand walking and handstands. Flexibility training is best done at the end of a session with a partner. Learning good Acroyoga technique takes time and effort and is best learned with an expert teacher.[8] One important Acroyoga technique is called bone stacking. This involves the base partner keeping arms and legs straight to maximize the weight load on bones rather than muscles to support the flyer.[9] A typical acroyoga session may include:[10]
- Circle ceremony for communication and openness[10]
- Warm-up to gradually get your muscles ready for more strenuous exercise[10]
- Partner flow - continue warming up with asanas and stretching with a partner[11]
- Inversions help build trust between the partners[11]
- Flying and acrobatics[10]
-
Inverted Dancer pose -
People practicing acroyoga in a Japanese park
-
Acroyoga therapeutic flying in Super Yogi pose -
Acroyoga meeting in a public park in Austin, Texas
Poses
editThere are many static acroyoga poses.[12] A series of acroyoga poses that are repeated in a continuous flow is called a Washing Machine.[13]
A basic therapeutic pose is Folded Leaf in which one partner is inverted and supported on the vertical legs of the other partner whose hands are then free for back massage.[14]
- Acro Yoga Poses
-
Front Bird - a basic acro yoga pose -
Bird on one foot -
Whale -
Hangle Dangle -
Back Bird variation -
Three person balancing pose -
Star - side view -
Floating Paschi -
Throne Pose with base smaller than the flyer. -
Non L-Basing pose
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History
editAcroyoga's L-basing practice was pioneered by one of the founders of modern yoga as exercise, Krishnamacharya, in 1938, though without using Acroyoga's terminology.[4]
There are many schools of Acroyoga. The original two schools were AcroYoga Montreal and AcroYoga Inc. AcroYoga Montreal was founded by Eugene Poku and Jessie Goldberg in 2003;[4] they had informally used the term AcroYoga since 1999.[15] Also in 2003, AcroYoga International was founded by Jason Nemer and Jenny Sauer-Klein in California.[16]
This practice blends acrobatics, yoga and healing arts, with the focus initially mainly on therapeutic flying and yoga. Nemer and Sauer-Klei were the first to codify Acroyoga practice in 2006. They trained and made practice manuals for the public, trained teachers and travelled the world sharing the practice. AcroYoga Inc. had by 2017 certified around a thousand Acroyoga teachers worldwide. The focus of the practice has shifted more to the Solar – acrobatic – part of Acroyoga.[4]
See also
editReferences
edit- ^ Alpert, Yelena Moroz (5 April 2017). "10 Poses to Steal from Yoga Hybrids". Yoga Journal.
- ^ Smith, Eva Norlyk (23 March 2013), The Yoga Injuries Debate: How 'Dangerous' Is Yoga, Really?, HuffPost Healthy Living, retrieved 2 February 2014
- ^ a b c d Gates, Chee. "Extreme Yoga Poses and Positions". Fitness Magazine. Retrieved 29 April 2014.
- ^ a b c d e f Thomas, Buddy (19 July 2017). "The History of AcroYoga: Origin & Roots". Slackrobats.
- ^ "Acroyoga: Acro, Partner Acrobatics and More". Yogaslackers. Retrieved 8 September 2022.
- ^ "L-Basing". Partner Acrobatics Manual. Partner Acrobatics. Retrieved 8 September 2022.
- ^ "Standing". Partner Acrobatics Manual. Partner Acrobatics. Retrieved 8 September 2022.
- ^ a b Nemer, Jason and Sauer-Klein, Jenny. AcroYoga Flight Manual, 2008, acroyoga.org
- ^ "Five reasons you should do Acroyoga". Pilgrimage of the Heart Yoga. Retrieved 29 July 2014.
- ^ a b c d "AcroYoga". Kula Movement. Archived from the original on 13 May 2014. Retrieved 29 April 2014.
- ^ a b Lee, Cyndi (November 2012). "Partner Up". Yoga Journal. Retrieved April 29, 2014.
- ^ "Poses – Alphabetized". acropedia.org. Retrieved 29 July 2014.
- ^ "Washing Machines – Alphabetized". acropedia.org. Archived from the original on 2013-07-18. Retrieved 29 July 2014.
- ^ "Partners In Play". Yoga Journal. Retrieved 29 July 2014.
- ^ "About Us". acroyogamontréal. Retrieved 29 July 2014.
- ^ "Our Origins (in box)". Acroyoga International. Archived from the original on 1 March 2024. Retrieved 25 June 2024.
AcroYoga International Co-Founders Jason Nemer and Jenny Sauer-Klein began codifying the practice of AcroYoga in 2003.
External links
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