| East Division[1] | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Team | W | L | PCT | TD+/- | TD+ | TD- | DIV | PF | PA | DIFF | STK | ||
| DC Defenders | 3 | 2 | .600 | -3 | 9 | 12 | 2–1 | 82 | 89 | -7 | W1 | ||
| St. Louis Battlehawks | 3 | 2 | .600 | 3 | 11 | 8 | 1–1 | 97 | 77 | 20 | L1 | ||
| New York Guardians | 3 | 2 | .600 | -1 | 8 | 9 | 1–2 | 79 | 85 | -6 | W2 | ||
| Tampa Bay Vipers | 1 | 4 | .200 | -4 | 11 | 15 | 1–1 | 98 | 115 | -17 | L1 | ||
| West Division[1] | |||||||||||||
| Team | W | L | PCT | TD+/- | TD+ | TD- | DIV | PF | PA | DIFF | STK | ||
| Houston Roughnecks | 5 | 0 | 1.000 | 7 | 21 | 14 | 3–0 | 158 | 111 | 47 | W5 | ||
| Dallas Renegades | 2 | 3 | .400 | -3 | 9 | 12 | 2–1 | 90 | 102 | -12 | L2 | ||
| Los Angeles Wildcats | 2 | 3 | .400 | 4 | 18 | 14 | 0–2 | 129 | 122 | 7 | W1 | ||
| Seattle Dragons | 1 | 4 | .200 | -3 | 12 | 15 | 0–2 | 87 | 119 | -32 | L3 | ||
| (x)–clinched playoff berth; (y)–clinched conference; (e)–eliminated from playoff contention | |||||||||||||
- ^ a b "XFL Standings". XFL.com. February 9, 2020. Retrieved February 11, 2020.